Weigh In record (no journal entry) for 19 February 2021
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166.4 lb
Lost so far: 22.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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480 kcal
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Fat: 8.22g | Prot: 13.02g | Carb: 88.02g.
Breakfast: Pomme. Lunch: Bjorg Galettes Épeautre et Son d'avoine, Sojasun Yaourt Mandarine Citron Vert, Pomme, Céréal Bio Quinoa Royal Tomates Séchées et Piment d'espelette. more...
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losing 1.3 lb a week
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