Weigh In record (no journal entry) for 19 February 2021
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159.2 lb
Lost so far: 23.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1930 kcal
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Fat: 40.41g | Prot: 26.92g | Carb: 72.44g.
Breakfast: Rama Rama mit Butter, Gut & Günstig Vital & Fit Mehrkornbrot, Tomaten, Omelett oder Rührei, Tee mit Milch und Zucker. Lunch: Aldi Dornfelder Rotwein Lieblich, Purland Schweinebauchscheiben , Thermomix Steckrüben mit Kartoffeln. Snacks/Other: Ouzo. more...
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losing 12.3 lb a week
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