Weigh In record (no journal entry) for 18 February 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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268 kcal
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Fat: 6.22g | Prot: 10.16g | Carb: 45.81g.
Breakfast: Данон Йогурт Натуральный 3,3%, Курага, Изюм, Yayla Чиа, Овсяная Крупа. more...
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losing 6.2 lb a week
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