Weigh In record (no journal entry) for 18 February 2021
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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917 kcal
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Fat: 31.33g | Prot: 45.38g | Carb: 111.39g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Birnen, Penny Markt Butterkäse, Elite Laekkergarden, Burger Knäckebrot Urtyp. Dinner: Lindenhof Bauernhandkäse, Rote Paprika, Cocktailtomaten, Milram Bruschetta Quark, Edeka Bio Finnisch Toasties. Snacks/Other: Vilsa Natürliches Mineralwasser, Bounty Bounty, Meßmer Ingwer-Zitrone. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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IckebinsDrea's weight history
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