Weigh In record (no journal entry) for 14 February 2021
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162.0 lb
Lost so far: 31.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1544 kcal
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Fat: 59.44g | Prot: 92.57g | Carb: 112.37g.
Lunch: Paysan Breton le Beurre Moulé Doux, Морковь, Créaline Purée de Brocolis, U Foie de Poulet. Dinner: Вино Сухое, Bjorg Galettes Riz Complet Sésame, Blini Ktipiti Extra, L'atelier Blini Houmous Extra Au Basilic. Snacks/Other: Яблоко, Минеола. more...
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gaining 3.1 lb a week
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