Mickey Evans's Journal, 12 November 2013

yes
145.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
2823 kcal Activities & Exercise: Shopping - 21 minutes, Sitting - 55 minutes, Desk Work - 4 hours and 58 minutes, Walking (slow) - 2/mph - 23 minutes, Driving - 1 hour and 7 minutes, Sleeping - 5 hours and 48 minutes, Resting - 1 hour and 38 minutes, Housework - 7 hours and 27 minutes, Standing - 1 hour and 1 minute, Walking (moderate) - 3/mph - 22 minutes. more...
losing 7.0 lb a week

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