Weigh In record (no journal entry) for 17 February 2021
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118.8 lb
Lost so far: 8.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1252 kcal
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Fat: 43.61g | Prot: 109.99g | Carb: 95.03g.
Breakfast: Ventura Arachidi, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Milbona Skyr Vaniglia, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Melinda Mela Renetta. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Star Brodo di Pollo, Consilia Minestrone Leggero. Dinner: Conad Tonno al Naturale, Pomodori Ciliegini, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: ICI Protein Hydrofast, Amo Essere Biologico Mandorle Sgusciate, Melinda Mela Renetta. more...
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1502 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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