Weigh In record (no journal entry) for 16 February 2021
|
118.2 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1225 kcal
|
Fat: 46.15g | Prot: 101.98g | Carb: 91.99g.
Breakfast: Melinda Mela Renetta, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Milbona Skyr Vaniglia. Lunch: Star Brodo di Pollo, Consilia Minestrone Leggero, Scottona Tagliata di Bovino Adulto, Olio Extra Vergine di Oliva. Dinner: Pane Carasau, Olio Extra Vergine di Oliva, Finocchio Crudo, Uovo. Snacks/Other: Ventura Arachidi, Melinda Mela Renetta, Coop Albume d'uovo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|