a_morze's Journal, 16 February 2021

122.1 lb Lost so far: 7.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 35.67g | Prot: 159.86g | Carb: 97.22g.   Breakfast: Kölln Echte Kernige, Wasa Vollkorn, Grünländer Leicht. Lunch: Овощи С Курицей Или Креветками В Соусе Карри, Bon-Ri Parboiled Reis. Dinner: Салат Из Тунца С Фасолью. Snacks/Other: Desira Skyr, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Farmer Feinste Nuss-Variation. more...

1815 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...