Weigh In record (no journal entry) for 16 February 2021
|
225.5 lb
Lost so far: 29.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
771 kcal
|
Fat: 6.12g | Prot: 105.11g | Carb: 72.66g.
Breakfast: Desira Skyr Honig, Kaffee. Lunch: Thun. Dinner: Thun. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|