Nostradamus13's Journal, 16 February 2021

263.5 lb Lost so far: 1.8 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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575 kcal

Fat: 26.81g | Prot: 55.05g | Carb: 22.55g.   Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Low-Carb-Pizza. more...

5107 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Working - 10 hours. more...