Weigh In record (no journal entry) for 12 February 2021
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241.2 lb
Lost so far: 18.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1463 kcal
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Fat: 102.88g | Prot: 120.87g | Carb: 10.63g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Sadia Salsichão, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 0.9 lb a week
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