Weigh In record (no journal entry) for 16 February 2021
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145.1 lb
Lost so far: 19.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1575 kcal
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Fat: 78.56g | Prot: 47.80g | Carb: 162.75g.
Breakfast: Biscotto, Lindt Lindor, Ferrero Ferrero Rocher. Lunch: Lindt Lindor, Patate al Forno, Zucchine, Scotti Riso Rosso Integrale, Cicoria. Dinner: Coop Melanzane Grigliate, Zucchine, Sgombro. Snacks/Other: Lindt Cioccolato Fondente 90%, Ciambelle Zuccherate o Glassate, Biscotto, Lindt Cioccolato Fondente 90%, Ferrero Ferrero Rocher. more...
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2247 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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