Weigh In record (no journal entry) for 16 February 2021
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1367 kcal
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Fat: 57.29g | Prot: 39.34g | Carb: 171.77g.
Breakfast: Brioche, Tropicana Orange sans Pulpe, Lipton Thé Citron. Lunch: Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux), Lidl Compote Pomme, Auchan Bûche de Chèvre Sainte Maure, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Gratin de Pâtes, Baguette. Dinner: Moutarde, Ketchup, Coca-Cola Coca-Cola, McCain Frites Surgelées , Herta Knacki , Baguette. more...
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losing 7.7 lb a week
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