Weigh In record (no journal entry) for 16 February 2021
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133.2 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1685 kcal
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Fat: 57.13g | Prot: 95.00g | Carb: 194.82g.
Breakfast: Esselunga Bio Miele di Acacia, Isey Skyr Naturale, Chiquita Banana, Valdibella Latte di Mandorla senza Zucchero, Ecor Semi di Chia. Lunch: Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, Porri, Conad Biete Erbette, Pastificio Dutto Agnolotti Piemontesi. Dinner: Olio Extra Vergine di Oliva, Porri, Alce Nero Semolino Grano Duro, Aia Aequilibrium Petto di Tacchino al Forno, Zucchine. Snacks/Other: Alesto Prugne Disidratate e Denocciolate, Barrette granola e mandorle, Philadelphia Philadelphia Light, Certossa Pane alla Segale. more...
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losing 3.1 lb a week
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