Weigh In record (no journal entry) for 16 February 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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3509 kcal
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Fat: 149.49g | Prot: 129.70g | Carb: 393.80g.
Breakfast: Tè (Infuso), Nestlé Hirz Birchermüesli, Cuore di Marzapane, Mulino Bianco Armonie Dorate. Lunch: Arance, Reggia Nutri Bio Penne Rigate Integrali, Mulino Bianco Friabili Grissini Classici, Montana Ragù alla Bolognese. Dinner: Bacco Crema Dolce di Pistacchio, il Forno dei Colli Criccocream, Nutella Biscuits, Nestlé Hirz Cottage Cheese De Suisse , Esselunga Top Tagliatelle Sfoglia Rustica, Tonno Fresco. Snacks/Other: Latte Calcium Plus, Villa Donata Sciroppo Menta, Lindt Cioccolato Fondente 92%, Cibo Crudo Semi di Cacao Crudi. more...
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gaining 4.1 lb a week
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