Weigh In record (no journal entry) for 16 February 2021
|
225.3 lb
Lost so far: 44.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1494 kcal
|
Fat: 72.35g | Prot: 111.90g | Carb: 98.26g.
Breakfast: Milbona Gratinkäse Leicht, Cocktailtomaten, Rührei. Lunch: Milbona Käseaufschnitt Light (36g), Grafschafter Pfunds-Schnitten, Milbona Käseaufschnitt Light (36g), Matsu Tom Yum mit Garnelen. Dinner: Bergader Bavaria Blu, Goldessa Frischkäse Balance, Brokkoli. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maximka82's weight history
|