Weigh In record (no journal entry) for 15 February 2021
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1632 kcal
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Fat: 49.80g | Prot: 86.85g | Carb: 200.98g.
Breakfast: Möhren, Milch 1,5%, DM Dinkel Gepufft, Banane, Milka Alles Gute Pralinés. Lunch: Cock Brand Süsse Chilisauce für Huhn Pikant, Lidl Gemüsepfanne Asiatische Art, Putenfleisch, Gebratener Reis. Dinner: Orangen, Lidl Gemüsepfanne Asiatische Art, Putenfleisch, Gebratener Reis. more...
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losing 1.5 lb a week
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