Weigh In record (no journal entry) for 15 February 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1193 kcal
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Fat: 32.44g | Prot: 23.92g | Carb: 203.85g.
Lunch: Äpfel, Erasco Heiße Tasse Tomatencreme Suppe, Gemischter Salat mit Dressing, Snack Time Couscous Salat mit Paprika. Dinner: REWE Bäcker Brötchen , Natur Werk Möhrensuppe mit Ingwer und Kokosmilch, Select & Go Salat Kunterbunt. Snacks/Other: Mandarine, Tomaten, Äpfel, Kekse. more...
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gaining 2.0 lb a week
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