Fazer uma manutenção (Aumentar minha kcal entre 2100/2300 diariamente)
|
190.7 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1816 kcal
|
Fat: 67.57g | Prot: 148.85g | Carb: 155.93g.
Breakfast: Nestlé Aveia em Flocos (10g), Bolo de Aipim, Maçãs Gala, Nestlé Leite Integral Ninho, Integralmedica Whey Iso Blend. Lunch: Omelete, Bacon (Curado, Frito, Cozido), Sadia Filé de Peito de Frango, Rubacão. Snacks/Other: Integralmedica Whey Iso Blend. more...
|
|
3167 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomphelipe's weight history
|