Weigh In record (no journal entry) for 14 February 2021
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224.9 lb
Lost so far: 45.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1492 kcal
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Fat: 90.78g | Prot: 107.21g | Carb: 55.10g.
Breakfast: Tee, Schamel Tafel Meerrettich, Bresso Leichtgenuss, Räucherlachs, Harry Mehrkornbrötchen (70g). Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Lidl Gemischter Salat mit Dressing, Kaffee mit Milch. Dinner: Lidl Schweinebauchscheiben . Snacks/Other: Cappuccino. more...
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losing 7.7 lb a week
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