Weigh In record (no journal entry) for 14 February 2021
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159.2 lb
Lost so far: 23.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2007 kcal
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Fat: 47.84g | Prot: 67.42g | Carb: 118.05g.
Breakfast: Rama Rama mit Butter, Omelett oder Rührei, Gut & Günstig Vital & Fit Mehrkornbrot, Tee mit Milch und Zucker. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich. Dinner: Maggi Steaksoße, Salzkartoffeln, Gut & Günstig Stangen Spargel, Rama Rama mit Butter, Extra Natives Olivenöl, Iglo 8 Kräuter, Meine Metzgerei Frisches Schweinefilet. Snacks/Other: Banane, Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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