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alasneaux
Journal
13 Feb 21
alasneaux's Journal, 13 February 2021
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Weigh In record (no journal entry) for 13 February 2021
184.1 lb
Lost so far:
17.0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2021:
429 kcal
Fat: 21.91g | Prot: 34.38g | Carb: 25.41g.
Breakfast:
Café, Ovo Mexido.
Lunch:
Abacaxi, Chuchu Cozido, Tomates Cereja, Cenouras, Abóbora Cozida, Merluza.
more...
2037 kcal
Activities & Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes.
more...
steady weight
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