Weigh In record (no journal entry) for 13 February 2021
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133.2 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1877 kcal
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Fat: 42.68g | Prot: 82.28g | Carb: 290.05g.
Breakfast: Chiquita Banana. Lunch: Porri, Ecor Riso Ribe Integrale, Dal Salumiere Prosciutto Toscano Dop, Olio Extra Vergine di Oliva, Carciofi Bolliti. Dinner: Merluzzo, Ricciola, Uramaki, La Buona Pasticceria Pasticcini Assortiti, Esselunga Nighiri di Gambero, Uramaki Salmone Avocado, Nigiri Tonno, Nigiri Salmone. Snacks/Other: Enervit Power Sport Protein Bar. more...
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losing 7.7 lb a week
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