Weigh In record (no journal entry) for 13 February 2021
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226.0 lb
Lost so far: 44.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1468 kcal
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Fat: 48.14g | Prot: 178.69g | Carb: 75.26g.
Breakfast: Harry Mehrkornbrötchen (70g), Body & Fit Eiklar, Spiegelei, Cappuccino. Lunch: San Fabio Crema Balsamico, Strauchtomaten, Milbona Skyrella, Milfina Milch 1,5% Fett, DM Sportness Eiweiß 90 Shake Schoko, Zirkulin Flohsamenschalen. Dinner: Räucherforelle. more...
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gaining 6.2 lb a week
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