Weigh In record (no journal entry) for 12 February 2021
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2507 kcal
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Fat: 123.72g | Prot: 46.72g | Carb: 283.58g.
Lunch: Kamps Puddingbrezel, Häagen-Dazs Salted Caramel. Dinner: Wagner Flammkuchen, Glühwein. more...
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losing 1.5 lb a week
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