Weigh In record (no journal entry) for 12 February 2021
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146.4 lb
Lost so far: 60.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Кофе (из Молотых Зерен). more...
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1978 kcal
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Activities & Exercise:
Dance (slow step) - 2 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 2 minutes, Shopping - 5 minutes, Resting - 7 hours and 56 minutes, Vacuuming - 3 minutes, Cooking - 5 minutes, Abdominal (Sit Ups) - 1 minute, Cross Training - 1 minute, Squats (Legs) - 1 minute, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 7 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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