Francescasbert's Journal, 12 February 2021

137.6 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 31.41g | Prot: 120.54g | Carb: 160.33g.   Breakfast: Milkeria Yogurt Greco 0%, Loacker Wafer Fondente Dark Noir, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: My Bio Gallette di Mais. Dinner: Pane Bianco, OK Bio Gallette di Mais, Uovo all'occhio di Bue, Albume d'uovo. Snacks/Other: Myprotein Impact Whey Protein Mocha, Un Attimo Barretta Proteica al Cacao, TUC Cracker Cotti al Forno. more...

200 kcal

Activities & Exercise: Pesi - 1 hour, Apple Health - 23 hours. more...