Weigh In record (no journal entry) for 12 February 2021
|
187.0 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
808 kcal
|
Fat: 51.17g | Prot: 55.78g | Carb: 31.18g.
Breakfast: Milch 1,5%, Kaffee, K-Classic Kaffee Weisser . Lunch: Aldi Kabanossi, Nudeln (Gekocht), Gut & Günstig Norwegische Lachsfilets (125g). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona21388's weight history
|