Weigh In record (no journal entry) for 11 February 2021
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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420 kcal
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Fat: 18.48g | Prot: 21.26g | Carb: 41.19g.
Breakfast: Язык Говяжий, Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой. Lunch: Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой, Liebendorf Сыр Эдам, Язык Говяжий. more...
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gaining 0.1 lb a week
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