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wünsche einen schönen Donnerstag 😊
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228.4 lb
Lost so far: 106.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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527 kcal
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Fat: 7.93g | Prot: 76.24g | Carb: 38.39g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn. Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Netto Snack-Gurken, Alnatura Rote Linsen, Arla Skyr der Cremige Natur , Müller’s Mühle Beluga Linsen, Kaninchenfleisch, Bohneneintopf. more...
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losing 1.5 lb a week
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