mohamed erko's Journal, 11 February 2021

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Weigh In record (no journal entry) for 11 February 2021

172.0 lb Lost so far: 0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2021:

1361 kcal

Fat: 40.42g | Prot: 68.46g | Carb: 184.46g. Lunch: Olives Noires, Oeuf Brouillé, Fromage Blanc, Super U Pain au Seigle , Kiwi, Lipton Thé Vert Classique. Dinner: Soupe de Lentilles, Mélange de Légumes (Surgelés). more...

2428 kcal

Activities & Exercise: Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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mohamed erko's Journal, 11 February 2021

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