Weigh In record (no journal entry) for 11 February 2021
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198.9 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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957 kcal
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Fat: 40.74g | Prot: 57.49g | Carb: 89.00g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Bahçıvan Taze Kaşar Peyniri, Aknaz Yarım Yağlı Beyaz Peynir , Teksüt Lor Peyniri, Ceviz, Kinoa, Eti Lifalif Yulaf Ezmesi, Pişmiş Sarımsak, Pişmiş Olgun Soğan, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Mercimek Çorbası, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. more...
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losing 3.9 lb a week
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