Weigh In record (no journal entry) for 11 February 2021
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130.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1913 kcal
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Fat: 66.24g | Prot: 52.94g | Carb: 226.69g.
Breakfast: Tesco Cornflakes, Honey , Bananas , Satsuma, Total Greek Yoghurt. Lunch: Lindt Lindor Milk Chocolate Ball, Apples , Aldi Crisps, Ham Sandwich with Spread. Dinner: Green Peas , Mashed Potato made with Milk (from Fresh), Richmond Pork Sausage. Snacks/Other: Dairyfine Racer , Red Table Wine . more...
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gaining 0.3 lb a week
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*Heather1982*'s weight history
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