Weigh In record (no journal entry) for 11 February 2021
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166.9 lb
Lost so far: 4.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1643 kcal
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Fat: 63.57g | Prot: 89.12g | Carb: 178.76g.
Breakfast: Lactel Молоко 2,5%, Сахар, Киевхлеб Лаваш Кавказский, Сыр Российский, Яйцо. Lunch: Куриное Крыло (Кожа не Съедена), Гречневый Суп. Dinner: Сметана 15%, Ранчо Сосиски из Филе, Макароны Отварные. Snacks/Other: Mars Mars, Творожное суфле, БКК Лаваш Армянский. more...
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losing 3.1 lb a week
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