Weigh In record (no journal entry) for 11 February 2021
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127.2 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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697 kcal
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Fat: 30.58g | Prot: 50.02g | Carb: 53.59g.
Breakfast: Vasco Протеиновое Печенье со Вкусом Кокоса, Село Зеленое Творог 5%, Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао, Vasco Шоколадный Протеиновый Маффин, Магнит Банан. more...
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gaining 7.7 lb a week
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