Weigh In record (no journal entry) for 06 January 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1346 kcal
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Fat: 47.50g | Prot: 43.69g | Carb: 193.27g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Krisprolls Petits Pains Suédois Dorés , Delisse Petit Suisse , Lidl Compote Pomme, Banane. Lunch: Tomates, Oeuf, Clémentines, Auchan Comté, Houmous, Carottes, Huile d'Olive, Crevette, Riz Blanc (à Longs Grains , Cuit), Poivrons Jaunes Doux. Dinner: Blini Houmous, Carottes, Clémentines, Suzi Wan Lait de Coco Light , Betteraves. more...
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steady weight
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