Weigh In record (no journal entry) for 10 February 2021
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226.4 lb
Lost so far: 28.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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127 kcal
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Fat: 0.81g | Prot: 22.89g | Carb: 6.49g.
Breakfast: Kaffee. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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losing 3.4 lb a week
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quilombo's weight history
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