Weigh In record (no journal entry) for 10 February 2021
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119.7 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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643 kcal
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Fat: 24.45g | Prot: 43.44g | Carb: 60.45g.
Breakfast: Вкус Мая Хлебцы Тамбовский Багет , Nescafe Classic Cappuccino , Савушкин Продукт Teos Йогурт Греческий Черника 2%. Lunch: Вареное Яйцо. Dinner: Heinz Кетчуп Томатный, Колбаса 90, Лук, Global Village Шампиньоны, Масло Подсолнечное, Брест Литовск Сыр Лёгкий 35%. Snacks/Other: Груша. more...
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losing 21.6 lb a week
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