Weigh In record (no journal entry) for 10 February 2021
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288.9 lb
Lost so far: 30.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2116 kcal
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Fat: 74.97g | Prot: 100.83g | Carb: 347.84g.
Breakfast: Meine Metzgerei Bierschinken, Lidl Vollkorntoast (37,5g), Butter, Milbona Schlagsahne, Meine Metzgerei Bierschinken. Lunch: Olivenöl, Sojasoße, Reis (Gekocht), Hähnchenbrustfilet, Gemüse. Dinner: Der Meistermetzger Rindfleischsalat, Grüner Bohneneintopf. Snacks/Other: Grapefruit (Pink und Rot), Äpfel, Lidl Birchermüsli Chef Select, Chef Select Berry Bowl (Chef Select) Kleines Frühstück. more...
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losing 6.9 lb a week
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