Weigh In record (no journal entry) for 10 February 2021
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224.2 lb
Lost so far: 45.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1214 kcal
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Fat: 32.03g | Prot: 165.60g | Carb: 63.54g.
Breakfast: Champignons, Lidl Eiweißbrot, Heidelbeeren, Schwarzwaldmilch Joghurt 1,5%. Lunch: DM Sportness Eiweiß 90 Shake Schoko, Milfina Milch 1,5% Fett. Dinner: Kiebitzhof Hühnerbrühe mit Fleisch. more...
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gaining 1.5 lb a week
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