Weigh In record (no journal entry) for 09 February 2021
|
235.9 lb
Lost so far: 9.5 lb.
Still to go: 235.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1085 kcal
|
Fat: 20.99g | Prot: 141.01g | Carb: 80.54g.
Breakfast: BRN Foods BCAA, Max Titanium L-Glutamina, Probiótica Creatina. Lunch: Optimum Nutrition Whey Protein, Stem Colágeno Hidrolisado, Max Titanium L-Glutamina, Black Skull BCAA 2500. Dinner: Alface Rúcula, Qualitá Tomate Cereja, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), PronoKal Arroz Doce. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Maçãs Gala. more...
|
|
3346 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrJaimeJr's weight history
|