Weigh In record (no journal entry) for 09 February 2021
|
152.3 lb
Lost so far: 6.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1507 kcal
|
Fat: 60.13g | Prot: 95.74g | Carb: 137.97g.
Breakfast: Carrefour Atún Claro al Natural, Hacendado Pan Campeón del Mundo. Lunch: Pastel de carne, Manzana. Dinner: Carrefour Pan Pita Integral, Hacendado Yogur Cremoso 0% Frutas del Bosque, Carrefour Salsa Argelina, Pechuga de Pollo. Snacks/Other: Valor Chocolate 85% sin Azúcares Añadidos, Carrefour Tortitas de Arroz Integral con Chocolate Blanco Sabor Yogur. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
sita8's weight history
|