Weigh In record (no journal entry) for 09 February 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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999 kcal
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Fat: 33.70g | Prot: 57.38g | Carb: 153.73g.
Breakfast: Fried Chicken No Coating (Skin Eaten), رودس جبنة براميلي, المخبز عيش بلدي مصري, المطبخ المصري بصارة. Lunch: Sugar, Nestle ميدو لبن بودرة, Feta Cheese, Apple. Dinner: Apple, Cottage Cheese. more...
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losing 23.1 lb a week
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rababblooms's weight history
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