Weigh In record (no journal entry) for 21 January 2021
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154.2 lb
Lost so far: 47.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1964 kcal
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Fat: 46.94g | Prot: 35.29g | Carb: 280.46g.
Breakfast: My Muesli Beeren-Müsli, Alpro Soya Mandelmilch Ungesüßt. Lunch: PowerBar Natural Energy Cereal Bar Cacao Crunch, Wasserkefir. Dinner: Griesson Erfrischungssticks, Beck's Gold, Gut & Günstig Spaghetti Eis, Frosta Hähnchen Curry. more...
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losing 7.9 lb a week
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