Weigh In record (no journal entry) for 24 January 2021
|
156.9 lb
Lost so far: 45.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
1757 kcal
|
Fat: 53.39g | Prot: 83.51g | Carb: 210.59g.
Breakfast: Le Crobag Butter-Franzbrötchen, Käsekuchen Low Carb. Lunch: Nimm2 Soft Sauer. Dinner: Krombacher Radler (Flasche), REWE Bio Vollkorn-Semmelbrösel, Butaris Butterschmalz, Knorr Curry Sauce, DM Bio Fussili Rote Linsen, Blumenkohl, Aldi Hähnchen Innenfilet. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogo72's weight history
|