Weigh In record (no journal entry) for 09 February 2021
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155.2 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1525 kcal
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Fat: 82.78g | Prot: 46.97g | Carb: 155.94g.
Breakfast: K-Classic Mini-Amerikaner, Aldi Rote Paprika, Gurke (Geschält), Kirschtomaten, Kaufland Nashi Birne. Lunch: Gemischter Salat mit Dressing, Vollkornbrot, Rapsöl, Speckwürfel, Möhrensuppe. Dinner: K&U Kartoffel-Nuss-Stange, Senf, Zwiebeln, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat. Snacks/Other: Storck Knoppers Nussriegel. more...
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losing 6.2 lb a week
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