Weigh In record (no journal entry) for 08 February 2021
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165.3 lb
Lost so far: 59.5 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1708 kcal
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Fat: 63.21g | Prot: 86.14g | Carb: 203.51g.
Breakfast: Nu3 Beurre de Cacahuète, Lactel Lait Demi-Écrémé, Pain. Lunch: Poulet/pdt/carottes, Pomme. Dinner: Mandarine, Sucrine, Dés de Jambon, Carré Frais 0%, Buche de Chèvre Allégée , Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Casino Macaroni, Graines de Chia Séchées, Chou-Fleur, Carottes, Tomates. Snacks/Other: Planta Fin Beurre, Pain de mie complet (pour 40g), Gâteau moelleux avoine/pommes, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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losing 1.1 lb a week
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