Weigh In record (no journal entry) for 07 February 2021
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160.5 lb
Lost so far: 22.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1684 kcal
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Fat: 28.88g | Prot: 63.46g | Carb: 152.91g.
Breakfast: Schalotten oder Frühlingszwiebeln, Cocktailtomaten, Gekochtes Ei, Meerrettich, Räucherlachs, Rucola , Rama Rama mit Butter, Gut & Günstig Sandwich Vollkorntoast. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich, Frischeria Huhn Szechuan mit Reis. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%, Banane, Braeburn Äpfeln. more...
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gaining 1.5 lb a week
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