Weigh In record (no journal entry) for 07 February 2021
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156.5 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1223 kcal
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Fat: 35.57g | Prot: 51.95g | Carb: 180.13g.
Breakfast: Haferflocken, Sultaninen, Milbona Schlagsahne, Heidelbeeren. Lunch: DM Bio Agavendicksaft, RUF Weinstein Backpulver, Ei, Kidneybohnen (Dose), Milbona Quark 20%, Kakaopulver (Ungesüßt). Dinner: Milbona Original Griechischer Feta, Hokkaido Kürbis, Süßkartoffel, Gelbe Paprika, Zucchini. Snacks/Other: Milram Burlander, Mestemacher Pumpernickel (55g). more...
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1845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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